Healing Together
Rewiring the Mind for Transformation
What is Hypnosis?
Hypnosis is more than just a state of deep relaxation—it is a powerful psychological tool that allows access to the subconscious mind. Rooted in both ancient practices and modern psychology, hypnosis is widely used for therapeutic and self-improvement purposes. By entering a trance-like state, individuals can bypass the critical mind, allowing for profound behavioral, emotional, and cognitive transformations.
Hypnosis is not about losing control; rather, it is a state of heightened focus and suggestibility. This state enables individuals to reprogram limiting beliefs, release emotional blockages, and create lasting change in areas such as stress management, addiction, trauma healing, and personal growth.
Types of Hypnosis
- Traditional Hypnosis – Uses direct suggestions to influence the subconscious mind.
- Ericksonian Hypnosis – A more indirect and conversational approach developed by Dr. Milton Erickson.
- Self-Hypnosis – A technique where individuals guide themselves into a hypnotic state for self-improvement.
- Cognitive Behavioral Hypnosis – Combines cognitive behavioral therapy (CBT) principles with hypnosis for enhanced results.
- Regression Hypnosis – Used to access past memories and experiences, often for trauma healing.
- Stage Hypnosis – Entertainment-based hypnosis that demonstrates the power of suggestion.
- Neuro-Linguistic Programming (NLP) Hypnosis – Uses language patterns and mental strategies to create change.
- Spiritual Hypnosis – Explores past lives, soul memories, and higher consciousness through deep trance work.
- Medical Hypnosis – Applied in clinical settings for pain management, surgery preparation, and medical anxiety.
- Conversational Hypnosis – A subtle method of embedding suggestions into everyday conversations for influence and persuasion.
The Mind-Body Connection in Hypnosis
Hypnosis is not just a mental experience—it has profound effects on the body. Research in neuroscience and psychology has shown that hypnosis can regulate the nervous system, reduce stress, and even influence physiological responses such as pain perception and immune function. This explains why hypnosis is used for pain relief, overcoming phobias, and breaking negative behavioral patterns.
By tapping into the subconscious mind, hypnosis allows individuals to access deeply rooted patterns and reprogram them with more positive, empowering beliefs. This ability to alter thought patterns and emotional responses makes hypnosis a transformative tool for personal development and healing.
Case Study: Overcoming Anxiety Through Hypnosis
Consider the case of Sarah, who struggled with social anxiety for years. Despite trying traditional therapy, she found little relief from her constant fear of social situations. Through guided hypnotherapy sessions, Sarah learned to reframe her subconscious beliefs about social interactions. Over time, she became more confident, and her anxiety significantly decreased.
This case highlights how hypnosis can help individuals rewrite their internal narratives and shift long-standing emotional responses.
The Hidden Impact of Subconscious Programming
The subconscious mind holds deep-seated beliefs that shape our daily lives. Unresolved mental programming can lead to:
- Persistent fears and phobias
- Limiting beliefs about success, relationships, or self-worth
- Unhealthy habits and addictions
- Chronic stress and anxiety
- Low self-esteem and negative self-talk
- Emotional blockages from past experiences
By accessing and reprogramming the subconscious, hypnosis can help individuals break free from these limitations and create more positive, fulfilling experiences.
How Hypnosis Affects the Brain
Scientific research has revealed how hypnosis alters brain function, particularly in areas responsible for awareness, perception, and emotional processing:
- Increased Theta Brainwave Activity – The brain enters a state associated with deep relaxation, creativity, and heightened suggestibility.
- Deactivation of the Default Mode Network (DMN) – This allows individuals to break free from habitual thought patterns and embrace new perspectives.
- Enhanced Neural Plasticity – Hypnosis strengthens new neural pathways, facilitating long-term behavioral changes.
- Suppression of the Critical Faculty – The conscious mind’s resistance is lowered, allowing direct access to the subconscious for transformation.
Understanding these neurological changes helps validate hypnosis as a legitimate and effective tool for self-improvement.
Practical Techniques for Hypnosis
- Guided Hypnotherapy Sessions – Working with a trained hypnotherapist for targeted transformation.
- Self-Hypnosis Techniques – Using scripts or recordings to induce a trance state for personal growth.
- Visualization & Mental Rehearsal – Creating positive mental imagery to reinforce new beliefs and behaviors.
- Affirmations in Hypnotic States – Repeating empowering statements while in a relaxed state to embed new thought patterns.
- Breathwork & Relaxation Techniques – Preparing the mind for hypnosis by calming the nervous system.
- Post-Hypnotic Suggestions – Embedding affirmations that continue influencing the subconscious after a session.
- Regression Hypnosis for Healing – Revisiting past experiences to heal unresolved emotions.
- Anchoring Positive States – Associating specific cues (like touch or breath) with positive emotions.
- Hypnotic Writing – Journaling in a trance-like state to access deeper wisdom and clarity.
- Subliminal Programming – Listening to subliminal messages embedded in music or recordings.
Case Study: Breaking Free from Smoking Addiction
Tom had been a smoker for over 15 years and struggled with quitting despite multiple attempts. He decided to try hypnotherapy, where he worked on reprogramming his subconscious associations with smoking. After three sessions, his cravings drastically reduced, and he was able to quit smoking permanently.
This case demonstrates how hypnosis can address deeply ingrained habits and facilitate lasting behavioral changes.
Transforming Hypnosis into a Daily Practice
Hypnosis is not just a one-time solution—it can be integrated into daily life for continuous self-improvement. Practicing self-hypnosis, using guided sessions, or incorporating positive affirmations can help maintain subconscious alignment with desired goals.
The Role of Gratitude in Hypnosis
Gratitude plays a crucial role in reinforcing positive subconscious programming. By focusing on appreciation, individuals can shift their energetic frequency and strengthen neural pathways associated with positivity and success.
Community Healing and Collective Hypnosis
Group hypnosis sessions and guided meditations can enhance the effects of hypnosis by creating a collective energy field. Many individuals find that practicing hypnosis in a group setting amplifies its impact, as shared intention strengthens the subconscious shift.
Your Next Steps
Hypnosis is a powerful tool for personal transformation, healing, and self-mastery. Whether you’re looking to overcome fears, improve confidence, or break free from negative habits, the subconscious mind holds the key. By embracing hypnosis, you can unlock your full potential and create lasting change.
Schedule a free hypnosis session to begin your journey to a reprogrammed mind and a better life.
My name is MILARDO and I help people expand their consciousness.
I went through my first spiritual awakening back in 2018 that changed my life. I learned meditation and started to question everything I “thought” about who I am. That propelled a journey of self-discovery of reading ton of books, attending workshops, working with experts in different fields, listening to seminars and going within to look for the answers.
Through that journey I let go of my painful past, dropped labels that didn’t serve, and become FREE of much of the autopilot beliefs I was operating from. From that point on, I have felt is my mission to empower other people to know that they are high vibrational beings that can become FREE of the past pain and past negative experiences.
I believe my life purpose is to raise my vibration and level of consciousness and to help others do it too. I believe that deep down, you are also on a journey of raising your vibration and that as you do, it changes the world.
My name is MILARDO and I help people expand their consciousness.
I went through my first spiritual awakening back in 2018 that changed my life. I learned meditation and started to question everything I “thought” about who I am. That propelled a journey of self-discovery of reading ton of books, attending workshops, working with experts in different fields, listening to seminars and going within to look for the answers.
Through that journey I let go of my painful past, dropped labels that didn’t serve, and become FREE of much of the autopilot beliefs I was operating from. From that point on, I have felt is my mission to empower other people to know that they are high vibrational beings that can become FREE of the past pain and past negative experiences.
I believe my life purpose is to raise my vibration and level of consciousness and to help others do it too. I believe that deep down, you are also on a journey of raising your vibration and that as you do, it changes the world.
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What is healing coaching, and how does it differ from traditional coaching?
Healing coaching blends traditional coaching techniques with approaches from various healing modalities such as mindfulness, energy work, and somatic therapy. Through holistic work we look at the whole and not at the different parts that make up something. Everything is interrelated and everything is connected. It focuses on addressing emotional wounds, trauma, and limiting beliefs to facilitate personal growth and transformation.
What can I expect from the session?
In my coaching sessions, you can expect to engage in reflective exercises, guided meditations, visualization techniques, and somatic practices to access and process emotions stored in the body. I will create a safe and non-judgmental environment for you to explore your inner world and identify areas for healing and growth.
I help individuals work through a wide range of issues, including past trauma, anxiety, depression, low self-esteem, relationship challenges, grief, and stress. It provides a supportive space for exploring emotions, releasing negative patterns, and fostering self-awareness.
There are individuals who still find this exciting. I understand this. That’s why you should book a free intake so that we can tackle this at your pace.
If you still find this too exciting. Feel free to send me a DM or email.
How long does it take to see results?
The timeline for seeing results in healing coaching varies depending on the complexity of your issues, your level of commitment, and the techniques used. Some clients may experience significant shifts after just a few sessions, while others may require longer-term support to achieve deeper healing.
Where does it take place?
The first treatment mostly take place online. But there are scenarios that individuals comes to the office when needed. When we are further along in the process, we can do exercises such as breathwork. These can take place in the office. The office is in Apeldoorn, The Netherlands.
Can I reimburse this with my health insurance?
Unfortunately, it is not yet reimbursed through health insurance, which is why I offer a 50% discount on the first treatment. Every person is different. If the individual is not completely comfortable with his finances. Then discuss this and we can always look for a solution. Your well-being is more important than money.
How much does the session cost?
My standard prices are €98,- ex 21% VAT. It is possible for freelancers or companies to reclaim VAT. Only temporarily I now offer a 50% discount for the first treatment. Schedule your free intake now above in the website or click here
